Stop Anxiety in 1-5 Minutes
Using Your Own Body

5 body-based techniques that calm your nervous system fast. No meditation apps. No breathing exercises that feel impossible when you're spiraling. No waiting weeks for results.

5 Techniques
1-5 Minutes Each
$37 One-time
Get Instant Access, $37 ↓ Download immediately after purchase

✓ 7-day money-back guarantee    ✓ Instant digital delivery    ✓ Video tutorials included

You Know This Feeling

😰

The Spiral

Your chest tightens. Thoughts race. You try to breathe but it feels impossible. You know you should 'calm down' but your body won't listen.

🧘

Meditation Didn't Work

You've tried the apps, the deep breathing, the journaling. They work fine when you're calm. But mid-panic? Useless.

😤

'Just Breathe'

If one more person tells you to 'just breathe' or 'think positive,' you might scream. You need something that actually works when anxiety hits.

⏰

It Keeps Coming Back

Maybe you've found ways to push through. But the anxiety always returns. You're managing it, not solving it.

Here's what most people don't know: anxiety lives in your body, not just your mind. That's why mental techniques fail mid-panic. You need body-based tools that work WITH your nervous system.

Get Instant Access, $37

What's Inside the Anxiety Relief Guide

5 proven techniques backed by nervous system science, each with a step-by-step video tutorial

🎥

The Vagus Reset

Stimulate your vagus nerve to activate your body's natural calm response

2-3 minutes
Activates your parasympathetic nervous system, your built-in 'calm down' switch
🎥

The Ice Shock

Trigger your dive reflex to instantly interrupt panic and slow your heart rate

1-2 minutes
Used by therapists for acute panic attacks. Works in seconds.
🎥

The Calm Hold

Gentle touch points that quiet racing thoughts

3-5 minutes
Based on somatic experiencing, your hands become the tool
🎥

The Hip Release

Somatic movement to release stored stress and tension from your body

2-4 minutes
Your hips store more stress than you realize. This unlocks it.
🎥

The Ground Down

Grounding technique to reconnect when you feel disconnected or dissociated

2-3 minutes
Brings you back into your body when anxiety makes you feel unreal

🎁 Bonus Material Included:

📋 'Am I Having Anxiety?' Checklist Catch it early and pick the right technique before it escalates
Get Instant Access, $37

Meet Elizabeth Ramirez

From Corporate Burnout to Calm

I know what anxiety feels like from the inside. I went from being a nanny to landing at McKinsey, one of the most demanding consulting firms in the world. The achievement was incredible. The anxiety that came with it nearly broke me.

I spent years searching for solutions. Therapy helped me understand why. But I needed tools that worked in the moment, in the meeting, before the presentation, at 3am when my mind wouldn't stop.

These 5 techniques are what actually worked. Not theory. Not 'just breathe.' Real, body-based tools backed by nervous system science that you can use anywhere, anytime.

🏢 Former McKinsey Consultant
📱 @elizabethramirez.co
Elizabeth Ramirez

"These techniques saved my sanity, and they can save yours too."

Get Instant Access, $37
What People Are Saying

Testimonial Testimonial Testimonial Testimonial Testimonial Testimonial Testimonial

Get Instant Access, $37
Frequently Asked Questions

Will this work mid-panic attack?

Yes. That's the whole point. These techniques are designed for when you're in it, not when you're calm and collected. The Ice Shock and Vagus Reset work in under 2 minutes.

I've tried everything. How is this different?

Most anxiety tools target your mind (breathing, meditation, positive thinking). These target your body, your vagus nerve, your dive reflex, your somatic tension. Your body can override your anxious mind.

Do I need any equipment?

No. Just your body, some cold water (for one technique), and a quiet-ish space. You can do most of these at your desk.

What format is the guide?

You get a PDF with the checklist plus 5 video tutorials where Eli walks you through each technique step by step. Watch once, then do it yourself whenever you need it.

Is there a guarantee?

7-day money-back guarantee. If the techniques don't work for you, email us and we'll refund every penny.

Is this a replacement for therapy?

No. This is a toolkit for in-the-moment relief. If you're dealing with clinical anxiety, please work with a mental health professional. This guide complements therapy, it doesn't replace it.

Relief Is 5 Minutes Away

You don't have to white-knuckle through another panic attack. You don't have to pretend you're fine. These 5 techniques give you real tools that work when you need them most.

5 Video Tutorials $97 value
The Vagus Reset $27 value
The Ice Shock $27 value
The Calm Hold $27 value
The Hip Release $27 value
The Ground Down $27 value
'Am I Having Anxiety?' Checklist $17 value
Total Value: $249 Your Price: $37
Get Instant Access, $37 → Download immediately • 7-day guarantee
7-Day Money-Back Guarantee

If these techniques don't help, you get every penny back.

Disclaimer: This guide is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. The techniques shared are wellness practices, not medical treatments. If you are experiencing clinical anxiety or a mental health crisis, please consult a licensed healthcare professional. Individual results may vary.